January 1, 2008:  This is a daily chronicle of my Yoga activity in January. I’ve recently been challenged to practice Yoga daily in January 2008. Gladly, I’ve accepted this challenge. January 1, has been a day of relaxation and recovery from New Year’s festivities. Although I did not actually practice Yoga today, I have created my game plan.
Beginning tomorrow, I will awake at 5:00 a.m. each day and do my Crunch Candlelight Yoga DVD; specifically, the 15 minute morning energizer routine. I love this DVD. The morning routine is fast and effective. It gets the energy moving for the rest of the day. Upon returning home from work each day I will alternate between Crunch Fat Burning Yoga and Crunch Joy of Yoga. Each night before going to bed, I will do the Crunch Candlelight Yoga evening relaxation and meditation. I’m stoked!
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January 2, 2008: Today I was not off to the best start. I think I require more than 6 hours of sleep in my old age. The alarm went off at 5:00 this morning and I was exhausted. I didn’t get out of bed until almost 6:30! Yea, I’m completely lazy. I went to bed before my target bedtime of midnight. I went to bed between 11 and 11:30. I guess that’s just not enough sleep. Today my plan is to do some serious Yoga after work and before dinner. This should be somewhat easy. I can do it while dinner is cooking. Then, I will do the nighttime Candlelight Yoga routine.